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Join our 5 day course

and start finding Optimal Performance levels 
in just 10 minutes per day!

Join our 5 day course

and start finding Optimal Performance levels 
in just 10 minutes per day!

Here’s how it works:


Step 1. 

You can start every week. 
Receive the first email on a Monday (you can select when). 
Implements the tricks and tips right away.


Step 2. 

Get inspired at your own pace, whenever you have 5 minutes.


Step 3. 

Cover all 6 elements of the Mind5® M.E.T.H.O.D.©. 
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection
Step 4. 

At the end of the 5 days, book your 20 minute coaching call with a Mind5 coach. 

This way we can make sure that you can continue to apply the tips and tricks 
after the course has ended.
Break patterns 
and understand how you can find your own optimal performance levels.
Manage stress consciously so you can find more moments of peak performance in your life.

Deal with (inner) criticism and find supporters and ambassadors to help you make impactful change.
Keep focussed on your goals and deal with setbacks.
Find flow and 
use your unique talents in the most optimal way.
Help spark change in the lives of other people.

Here’s what you can expect:


Each email will help you understand 
how you can start implementing change right away.

Reading the emails will only take you around 5 minutes per day.

Join the closed community and find support from like-minded people and the Mind5 Team.

 Start to understand your own patterns 
of behaviorand even begin to break them in daily life!

Keep using the principles in your daily life.

“This program feels very personal and intuitive. It’s easy to follow, but I am surprised about how much I’ve unconsciously already learned about my own patterns of behavior in this  very effective 5 day course.” 

- Sarah
Mind5 5 day course

Our 5 day course reveals: 

How stress influences decision making and why we seek short term gratification overlong term success. 
Why it's so difficult to stay on track when making a change, either in your own life 
or in the lives 
of others.
How a proven 6 step method can be effective in any situation, even in the face of unexpected setbacks.
Why most change and stress management training programs only deliver short term results and how you can change your life - both in the short 
and long term.
Still have questions? 

Copyright 2020 mind5 training b.v.

Veilingweg 1, 5301KM, Zaltbommel, The Netherlands 

+31850603721