You can start every week.
Receive the first email on a Monday (you can select when).
Implements the tricks and tips right away.
Get inspired at your own pace, whenever you have 5 minutes.
Cover all 6 elements of the Mind5® M.E.T.H.O.D.©.
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection