Since developing our method, we have trained 1,000s of different people - from corporate leaders, to elite sports trainers, in house trainers, line managers, trainees and people suffering from burnout.
How we use sports and physical training
It is scientifically proven that physical exercise helps people to be more in the present moment, improves cognitive and strategic thinking, and has a positive effect on decision making. Physical training can also help increase bodily awareness and help people better understand how much stress they need in order to perform a certain task well.
But there’s more... Mind5 uses sports and physical training to create experiences. With our special exercises we help people get access to the unconscious mind, reflect on their own behavior and create new behavioral patterns . The Mind5 training is fun, accessible to everyone and non-competitive. Everyone will be challenged on their own performance level.
These sports exercises are part of our digital learning program. In addition, we can integrate physical training exercises into the team workshops. These exercises will be used to create metaphors for real-life experiences.