April 2017: Proof of concept
In the next 9 months I tested the Mind5® training (at that time still named Strong Mind & Body Training) with different groups, started to give workshops to businesses and developed the 6-weeks program.
Over 200 people joined the full course and the reactions were overwhelming. I was able to help people recover from burn outs, take a next step in their career, improve their self-esteem and fitness levels and step out of their comfort zone. I also trained several elite athletes and two elite sports teams. Both elite sports teams -Seagulls Hamburg and Grut - won the European Beach title in ultimate frisbee this autumn.