About Mind5® M.E.T.H.O.D.©.
We help people to thrive under pressure by providing mental and physical training courses which help to improve self-awareness
and self-management. Participants experience how they respond under pressure and find out how stress influences their mental
and physical well-being.
The Mind5® M.E.T.H.O.D.© is developed by our Founder Roelien Luijt from The Netherlands.
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection
The Mind5® M.E.T.H.O.D.© is a practice-based program, based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leadership studies, human movement sciences, and sports coaching.