We always start with an extensive brainstorm with our clients, in which we gain more insight into the current situation and the desired situation. Depending on your goals, wishes and available time, we organize a workshop, a customized game or a vitality program.
Goals and objectives
We observe individual team members within the group during the mental and physical training. The trainers (possibly with support from our performance psychologist) see more than you think! We provide insight in behavioral patterns, notice who is willing to get out of the comfort zone and push limits, analyze leadership skills and see how your team performs under pressure.
During the moments of reflection, the participants learn to observe and analyze their own behavior with the aim of improving their self-awareness, vitality and personal leadership skilss.
The workshops can vary from two to six hours. We also offer vitality programs and individual coaching, these processes take at least 6 weeks.
Intensity level and target group
The intensity of the training can vary from very intensive to moderately intensive. Sports clothing is recommended, but we can also provide workshops when people wear business casual clothing.
The Mind5 Training is suitable for people of all ages and fitness levels, there is no competitive element in our training programs.
Do you want to know how we can help your organization? Contact us and we'll discuss how we can help your team achieve optimal performance level.