The Mind5® M.E.T.H.O.D.© is a practice based program which draws on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leaderships studies, human movement sciences and sports coaching.
We use experiential learning to create experiences that are attached to an emotion in order to create long-lasting impact.
Step 1: Experience by doing
Step 2: Reflection
Step 3: Put it into perspective with a theoretical framework
Step 4: Reflect how the insights apply to your personal situation
Step 5: Bring the insights, learnings and experiences into daily life
Find out how you can work with the Mind5® M.E.T.H.O.D.©!