How do we use sport at Mind5?
At Mind5 sport, bodily awareness and experiential learning are used as tools within all of our programs.
It is scientifically proven that physical exercise helps people to be more in the present moment, improves cognitive and strategic thinking, and has a positive effect on decision making. Physical training can also help increase bodily awareness and help people better understand how much stress they need in order to perform a certain task well.
But there’s more... Mind5 uses sports and physical training to create experiences. With our special exercises we help people get access to the unconscious mind, reflect on their own behavior and create new behavioral patterns . Mind5 training is fun, accessible to everyone and non-competitive. Everyone will be challenged on their own performance level. Sports exercises are part of our digital learning program.
Do you want to use sport to access your unconscious mind? Feel free to schedule a video call with one of the Mind5® team members. This personal call will take 30 minutes and you will be speaking with a senior member of the Mind5® team. We will help you to identify what your goals are and whether the Optimal Performance Leader program is for you.