Learn how to take control over the stress that comes with change. You just need 10 minutes a day. Study at your own pace. Join the 5 days email course on Monday for 50 euros.
leaders in work-related change.
Our mission
is to help people from all over the world take control of their work-life, change organizational cultures and find Optimal Performance Levels.
We are Mind5® Training, leaders in work-related change.
Based in The Netherlands, operating across the globe.
Our programs are based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leadership studies, human movement sciences and sports coaching.
Experiential learning is at the core of everything we do. Our unique approach combines physical training, reflection, visualization and personal interaction. Our self-developed learning cycle makes it possible to gain access to the unconscious mind before identifying and reforming your unconscious patterns of behaviour.
About us
Learn more about our community of optimal performance leaders across the world.
Mind5® M.E.T.H.O.D.©
With our unique Mind5® M.E.T.H.O.D.© we help people find an optimal balance between performance and well-being.
The Mind5® M.E.T.H.O.D.© stands for:
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection
By experiencing and implementing our unique Mind5® M.E.T.H.O.D.©, you will master the principles of behavioral change.
We use a practice-based program to create long-lasting learning experiences. We use experiential learning to create experiences that are attached to an emotion, in order to create long-lasting impact.
Optimal Performance Leader 3.0 Program
Our Optimal Performance Leader 3.0 Program is developed for individuals and organizations who want to find an optimal balance between performance and wellbeing. This will help you to understand human behavior better so that you can prepare yourself and others for impactful change and find optimal performance levels.
We have created a high quality online program with 7 chapters and 35 modules, based on innumerable hours of face-face coaching.
You will receive 4 individual coaching sessions. We will become your personal sparring partner. We will discuss your own goals and challenges, guide you through the process and help you stay focussed, even when facing the stress that comes with change.
We even challenge you to do sports exercises to get access to your unconscious mind. In the program, we combine physical exercises with inspiring videos, reflections, action items and tricks and tips that you can implement directly into daily life.
Are you interested to learn more?
Read more on this webpage -> https://www.mind5training.com/opl
Do you want to dive a little deeper into the Mind5 M.E.T.H.O.D. and the Optimal Performance Leader Program?
Leave your email address and receive a white paper and a free 25 minute training session.
September 2020
Our mission is to help people from all over the world take control of their work-life, change organizational cultures and find Optimal Performance Levels. Find out how we can make a change in your organisation.
September 2020
The outdated systems we created for ourselves are stopping us from reaching our potential. How can you take control and create meaningful change?
September 2020
Everyone knows that sport is good for the body. Some people know that it’s good for the mind. But not many people know about its greatest benefits.
September 2020
You already know all you need to know’. Who has been your alchemist? And how can you become an Alchemist to those around you?
We are Mind5®,
leaders in work-related change.
We are Mind5® Training, leaders in work-related change.
Based in The Netherlands, operating across the globe. Our programs are based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leadership studies, human movement sciences and sports coaching.
Experiential learning is at the core of everything we do. Our unique approach combines physical training, reflection, visualization and personal interaction. Our self-developed learning cycle makes it possible to gain access to the unconscious mind before identifying and reforming your unconscious patterns of behaviour.
‘I want to make a change in this organization, but I can’t just tell the people. It’s about awareness
and cultural change. To me there’s
just one solution to help people understand the need for change
and that is Mind5.’
- Mikkel L., Denmark, participant of the O.P.L. program
Mind5® M.E.T.H.O.D.©
With our unique Mind5® M.E.T.H.O.D.© we help people find an optimal balance between performance and well-being.
The Mind5® M.E.T.H.O.D.© stands for:
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection
By experiencing and implementing our unique Mind5® M.E.T.H.O.D.©, you will master the principles of behavioral change.
We use a practice-based program to create long-lasting learning experiences. We use experiential learning to create experiences that are attached to an emotion, in order to create long-lasting impact.
Optimal Performance Leader 3.0 Program
Our Optimal Performance Leader 3.0 Program is developed for individuals and organizations who want to find an optimal balance between performance and wellbeing. This will help you to understand human behavior better so that you can prepare yourself and others for impactful change and find optimal performance levels.
We have created a high quality online program with 7 chapters and 35 modules, based on innumerable hours of face-face coaching.
You will receive 4 individual coaching sessions. We will become your personal sparring partner. We will discuss your own goals and challenges, guide you through the process and help you stay focussed, even when facing the stress that comes with change.
We even challenge you to do sports exercises to get access to your unconscious mind. In the program, we combine physical exercises with inspiring videos, reflections, action items and tricks and tips that you can implement directly into daily life.
Are you interested to learn more?
Read more on this webpage -> https://www.mind5training.com/opl
Do you want to dive a little deeper into the Mind5 M.E.T.H.O.D. and the Optimal Performance Leader Program?
Leave your email address and receive a white paper and a free 25 minute training session.
September 2020
Our mission is to help people from all over the world take control of their work-life, change organizational cultures and find Optimal Performance Levels. Find out how we can make a change in your organisation.
September 2020
The outdated systems we created for ourselves are stopping us from reaching our potential. How can you take control and create meaningful change?
September 2020
Everyone knows that sport is good for the body. Some people know that it’s good for the mind. But not many people know about its greatest benefits.
September 2020
You already know all you need to know’. Who has been your alchemist? And how can you become an Alchemist to those around you?