About the Mind5® M.E.T.HO.D.©
We help people to thrive under pressure by providing mental and physical training courses which help to improve self-awareness and self-management.

Participants experience how they respond under pressure and find out how stress influences their mental and physical well-being.

The Mind5® M.E.T.H.O.D.© is developed by our Founder Roelien Luijt from The Netherlands.

M = Manage Stress, Pressure and Crisis Situations

E = Energy Management

T = Team Work

H = Hold Focus

O = Optimal Performance

D = Development & Reflection

The Mind5® M.E.T.H.O.D.© is a practice based program, based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leaderships studies, human movement sciences and sports coaching.

A Mind5® is a High Five from a distance
We are:

Mindset trainers who help you 
Increase self-awareness in a 
Non-Judgmental and 
Down-to-earth way to help you achieve more high 
5 moments in your life, work and organisation.