We help people to thrive under pressure by providing mental and physical training courses which help to improve self-awareness and self-management.
Participants experience how they respond under pressure and find out how stress influences their mental and physical well-being.
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection
The Mind5® M.E.T.H.O.D.© is a practice based program, based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leaderships studies, human movement sciences and sports coaching.