The Mind5® M.E.T.HO.D.©
The Mind5® M.E.T.H.O.D.© is a unique method and was developed by our founder, Roelien Luijt, in The Netherlands.  M.E.T.H.O.D.© stands for:  

M = Manage Stress, Pressure and Crisis Situations

E = Energy Management

T = Team Work

H = Hold Focus

O = Optimal Performance

D = Development & Reflection

The Mind5® M.E.T.H.O.D.© is a practice-based program, based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leadership studies, human movement sciences and sports coaching.

We use experiential learning to create experiences that are attached to an emotion, in order to create long-lasting learning experiences. 

A Mind5® = A high five from a distance

Mindset trainers who help you 
Increase self-awareness in a 
Non-Judgemental and 
Down-to-earth way to help you achieve more high 
5 moments in your life, work and organisation.