The Mind5® M.E.T.H.O.D.© is a unique method and was developed by our founder, Roelien Luijt, in The Netherlands.
M.E.T.H.O.D.© stands for:
M = Manage Stress, Pressure and Crisis Situations
E = Energy Management
T = Team Work
H = Hold Focus
O = Optimal Performance
D = Development & Reflection
The Mind5® M.E.T.H.O.D.© is a practice-based program, based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leadership studies, human movement sciences and sports coaching.
We use experiential learning to create experiences that are attached to an emotion, in order to create long-lasting impact.