About the Mind5™ M.E.T.HO.D.©
We help people thrive under pressure with mental and physical training courses that help people improve self-awareness and self-management. 

Participants experience how they respond under pressure and find out how stress influences their mental and physical well-being.

The Mind5™ M.E.T.H.O.D.© is developed by our Founder Roelien Luijt from The Netherlands.

M = Manage Stress, Pressure and Crisis Situations

E = Energy Management

T = Team work

H = Hold Focus

O = Optimal Performance

D = Development & Reflection

The Mind5™ M.E.T.H.O.D.© is a practice based method, based on theories from several scientific disciplines such as sports and social psychology, sociology, neurosciences, leaderships studies, human movement sciences and sports coaching.

A Mind5™ is a High Five from a distance
We are:

Mindset trainers who help you 
Increase self-awareness in a 
Non-Judgmental and 
Down-to-earth way to help you achieve more high 
5 moments in your life, work and organization.
How can we help you?
I need Mind5™ coaching
One on One coaching for adults
My son or daughter needs Mind5™ coaching
One on one coaching for teens
My team needs Mind5™ training
Business games, team training, stress management
I want to help people thrive under pressure
The Optimal Performance Leader Program