The Mind5® M.E.T.HO.D.©
The Mind5® M.E.T.H.O.D.© is developed by our Founder Roelien Luijt from The Netherlands.

M = Manage Stress, Pressure and Crisis Situations

E = Energy Management

T = Team Work

H = Hold Focus

O = Optimal Performance

D = Development & Reflection

The Mind5® M.E.T.H.O.D.© is a practice based program, based on theories from several scientific disciplines such as sports and social psychology, sociology, neuroscience, leaderships studies, human movement sciences and sports coaching.

We use experiential learning to create experiences that are attached to an emotion, to create long-lasting learning experiences. 

A Mind5® = A high five from a distance
We are:

Mindset trainers who help you 
Increase self-awareness in a 
Non-Judgmental and 
Down-to-earth way to help you achieve more high 
5 moments in your life, work and organisation.